Former India captain MS Dhoni has shared an important message for Gen Z and Gen Alpha, urging young people to stay physically active and take better care of their health. Speaking at an event alongside renowned writer Javed Akhtar, Dhoni focused on how modern lifestyles, long hours of sitting and unhealthy eating habits can affect young people in the long run.The discussion began with a question about what advice they would give to younger generations, who are dealing with difficult situations and emotional challenges. While Akhtar praised the younger generation, Dhoni chose to highlight their physical well-being.Javed Akhtar said today’s young people are better than previous generations in several ways. He admitted that his generation was often caught up in its own beliefs and principles, while young people today are showing stronger moral values.Akhtar suggested that older generations should learn from the youth instead of assuming they always have the answers.Dhoni, however, said he still had some advice to offer, particularly when it came to health and everyday habits.

Dhoni urges Gen Z to play sports and stay active

Dhoni explained that earlier generations naturally moved around more, which helped them digest food and maintain a healthier lifestyle. Today, people can travel from home to work using services, spend most of the day sitting in an office and then return home by car.He warned that this lack of physical activity, combined with the growing popularity of fast food, could lead to health problems later in life.Dhoni also pointed out that sugary and fried foods can be especially harmful when people do not get enough exercise.His advice to young people was simple: make physical activity and sports part of their daily routine. Even if an inactive lifestyle does not cause immediate problems, its effects may become more noticeable after the age of 30.The former India captain’s message was a reminder that staying healthy requires consistent effort.Along with managing modern-day pressures, young people should prioritise exercise, make healthier food choices and develop habits that support their long-term well-being.